AYURVEDIC YOGA LUNCH
- Ayurvedic Lunch
September 23, 2017
12:00 pm - 3:00 pm
THE YOGA – WITH KATIE COLDRICK
An open level yoga workshop to weave the threads of Yoga & Ayurveda together. Learn about the doshic qualities that make up our environments, both internal and external and understand how the application of yoga postures and pranayama can be adapted to each individual according to your own nature or constitution. Begin to attune & syncronise your own cycles to the cycles present in each day and each season.
THE LUNCH – WITH CIAN WATERS
This lunch will introduce you to the doshic qualities of different foods. Let your intuition guide you towards foods that will suit your constitution. Learn about how different foods can help to ground us, uplift us, calm us and how eating can become a practice in mindfulness as well as pleasure.
Lunch is served family style on one big long table in the Long Room.